Only Quality Food

Seasonal Produce

Locally Sourced from Farmers, Butchers, Fishmongers in San Diego

OUR STORY

Welcome To Forkcast

Hi, I'm Porter Southwell. I'm a graduate of Florence Culinary Academy, I've trained under some of the best chefs in Italy like Chef Giulio and Chef Francesco Coniglio. My goal is simple: to take the stress out of cooking good, nutritious food for you and your family. Every meal is made from scratch, right down to the basics — no shortcuts, no mystery ingredients. I work closely with local farmers, butchers, and fishers to source seasonal, high-quality produce, always with your health in mind. And because I know life gets busy, every meal is made to save you time — just heat and enjoy, no prep, no cleanup, no stress. From sourcing to your table, I handle the details so all you have to do is sit down and eat. Real food, made easy.

Hours of Operation

MON – SAT

9:00am – 9:00pm

Pickup and drop-off available

Schedule For Events Available

Make a Reservation

Drop Us a Line

Don’t be shy. Let us know if you have any questions!

Email Chef Porter

[email protected]

[email protected]@forkcast.enterprises

ONLY THE BEST

Fresh Ingredient, Tasty Meals, Made with your convenience and health in mind

View Items

What's In Season?

Seasonal Table — Now & Next

Harvest Calendar · San Diego

What's ready
to cook, right now
and just ahead.

Every plate starts with what the farmers, butchers, and fishers already have. Two menus, five dishes each — one protein, one vegetable, one starch — built around the produce at its peak.

See this season See next season

Now — Late Summer Next — Fall

Now

Late Summer

Peak: tomatoes, corn, stone fruit, summer squash

Beef

Grilled Flank Steak, Charred Corn & Tomato Salad

ProteinFlank steak

VegetableCorn & tomato

StarchFingerling potato

Chicken

Herb-Roasted Thigh, Sautéed Summer Squash

ProteinChicken thigh

VegetableZucchini & squash

StarchLemon basil couscous

Pork

Pork Tenderloin, Peach Glaze & Green Beans

ProteinPork tenderloin

VegetableGreen beans

StarchGarlic mashed sweet potato

Fish

Pan-Seared Halibut, Cucumber-Tomato Salad

ProteinHalibut or cod

VegetableCucumber & tomato

StarchHerbed farro

Vegetarian

Stuffed Bell Pepper, Quinoa & Black Bean

ProteinQuinoa & black bean

VegetableSautéed okra

StarchQuinoa (in-pepper)

Peak: winter squash, pomegranate, persimmon, root veg

Beef

Braised Short Rib, Roasted Brussels Sprouts

ProteinShort rib

VegetableBrussels sprouts

StarchMashed butternut squash

Chicken

Roasted Breast, Pomegranate Glaze & Kale

ProteinChicken breast

VegetableSautéed kale

StarchWild rice pilaf

Pork

Pork Chop, Apple-Fennel Slaw & Cabbage

ProteinPork chop

VegetableCider-braised cabbage

StarchRoasted delicata squash

Fish

Miso-Glazed Salmon, Roasted Broccoli

ProteinSalmon

VegetableRoasted broccoli

StarchSesame sweet potato mash

Vegetarian

Stuffed Acorn Squash, Farro & Cranberry

ProteinFarro & walnut

VegetableRoasted carrots

StarchAcorn squash (in-shell)